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Recipes healthy and delicious – vegetable rice with spicy salmon roasted – Jerk rice

[ 0 ] July 24 |

Stir Fried vegetable rice with spicy salmon roasted


Ingredients:


1 thick salmon fillet half fish stock cube half red onion Jerk seasoning powder 3 cloves of garlic, finely sliced 2 cups of rice half cup of tea of peas half cup of tea of sweet corn 1 carrot, finely chopped 2 vegetable stock cubes 1-inch ginger, cut into thin slices 1 Chile, finely chopped 1 bunch chopped parsley
Salmon:


-Fish broth crumbling Bowl
-Add 1 clove of finely chopped garlic and chopped red pepper
-Add half tablespoon of jerk seasoning
-Add black pepper
-Add 3-4 tablespoons olive oil
-Mix until it forms a paste and coat the salmon with pasta
-Place the salmon on a media grid; at least 7 minutes on each side, until cooked (Pink) and crispy on top


Rice:


-Follow instructions kitchen packages
-When cooking, warm 4 tablespoons of oil in a wok
-Place the carrots in water boiling for 5 minutes, remove and put to one side
-Add 2 finely cut teeth of garlic and ginger in wok
-Add onion, finely chopped, in wok.
-Remove everything until brown; Add rice and stir
-Vegetable broth crumbling on rice and stir
-Add the peas, carrot and sweet corn. Shake
-Black pepper to taste.


To serve:


-Place the rice in a bowl; Compress and placed upside down on plate. Place the salmon with him. Sprinkle with parsley to garnish and enjoy!


Shake jerk fried rice


It serves 2


Ingredients:


3 cups of tea brown rice (Italian American) Jerk seasoning powder mixture of 2-3 handfuls nuts 1 red onion 3 cube vegetable stock (to collapse) 1 vegetable stock cube (to dissolve) 3 cloves of garlic Fresh parsley half of each: red, green and yellow peppers
Cooking rice:
-Heating water to a boil
-Dissolve the broth cube in water
-Cooking such as indicated in the package


Stir fry:
-3 tablespoons hot oil in a wok
-Chop garlic and red onion into small slices and add to wok
-Cook up to brown (1-2 minutes)
-Add the rice and stir
-2 Cubes of broth at the top are crumbling and remover
-Add half tablespoon jerk seasoning and remover
-Add mixed fruits and shake
-Add parsley
-Cut the pepper into thin strips and add to mix
-Voila!


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