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Salad of wild rice with chicken with dried fruit and peanuts

[ 0 ] July 17 |

If you want to reduce their heavy foods and eating more salads, this is a great recipe for you. Do you like salads but leaving hungry (and wanting to snack!) a couple of hours after the meal? If so, this is a recipe for perfect salad for you. It is healthy, much lighter that the majority of meals, however, contains proteins, grains, fruits and nuts that you will have hunger pains ahead of time for the next meal. Try this salad of wild rice with chicken with dried fruits and nuts. It is a salad will be delighted to have the recipe file.




mix 1 pkg (6.2 oz) quick-cooking long grain and wild rice


2 cups of chopped, cooked chicken (or Turkey)


1 medium Apple, unpeeled and chopped


1 medium green, chopped paprika


1 medium stem chopped celery


1/2 cup dried chopped apricots


1/3 cup chopped dried cherries


2 tbsps soy sauce


tap water 2 tablespoons


the sugar substitute 2 teaspoons granulated as Splenda


2 teaspoons of vinegar


1/3 cup dry roasted peanuts


Mixture of rice Cook directed on the package, omitting the butter. Spread rice evenly in a thin sheet on a large cookie sheet. Let stand for 10 minutes to cool. Stir from time to time to ensure the cooling even.


In a large bowl, mix chicken, Apple, pepper, celery, apricots and cherries. In a small bowl mix, mix soy sauce, water, a substitute for sugar and vinegar to dissolve the sugar substitute.


Add soy sauce and rice mixture to chicken mixture; pull gently until everything is covered. Add peanuts and pull gently.



Try my other Wild Rice Recipe sometime.

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