If you are looking for a recipe that is easy to do, but also very healthy for you and your family; they have found successful. This time rice combines taste with health and gives a suggestion to eat different charge of calories and is free of blame, to enjoy and you will not regret.
(1 Lb.) Turkey Breast
Onion (1/2 cup, chopped)
Green pepper (1/2 cup, chopped)
Garlic powder (1/2 teaspoon)
Tomatoes (1 cans or 14.5 ounces, mixed)
Rice (1 Cup, cooked cereals, long)
(1 TSP) chili powder
Sugar (1 teaspoon)
(1/8 Teaspoon) pepper sauce
(1/4 Teaspoon) pepper
Reduced Fat cheese (1/2 cup, strips)
How to do it:
Find a large skillet and cooking here the Turkey, onion, green pepper and garlic, you have to do to mean that fire don’t burn anything. You know that you cooking once the flesh becomes darker, this means that it will no longer be pink and once this is done to the Turkey you can eat any excess fat may have. Now you can add the following ingredients, sugar, tomato, rice and pepper sauce and bring everything to a boiling point. Cook and keep cooked for about 15 to 20 minutes or until everyone has been through heated, once you have don this remove from the heat. Finally add the finishing touches to serve with cheese, sprinkle all about rice and enjoy this low fat and healthy food.