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The inside track on secrets of the diet of rice – rice and consumer health benefits

[ 0 ] August 6 |

When it comes to losing weight and maintaining a healthy diet, consumers tend to resort to any easy solution such as diet pills, shakes and even more serious measures. What people don’t know is that there are secrets of diet of rice that can not only help you lose inches and fat, but it can significantly reduce high blood pressure and cholesterol levels.


Rice contains significant amounts of fiber, the majority of the people, issued from their diets and low sodium or never get enough. The application of the secrets of diet of rice combined with fruits, vegetables and grains can lead to many benefits of health for all ages including:


1 improvements in digestion
2. improvements in glucose tolerance
3. reduction of high blood pressure and other heart disease
4. reduce the risk of developing some types of cancer
5. the increase in the effects of weight control


The most important elements of the secrets of the diet of rice are choosing the correct type of rice for a diet plan. Find out about the many rice varieties available in most markets retail across the country. There are more than 6,000 more varieties of rice grown in the country and the benefits of incorporating them in a strict diet of rice differ between each assortment.


These are some examples of rice and there are health benefits to the consumer. There are more than snapshot on the shelves home and investigate some of these varieties a little more.


or Basmati, a source of iron folate, niacin and thiamine.
black or white, a great source of fiber
or long grain, a source of vitamins and minerals
or short grain, a source of niacin, iron, and folic acid.
or Sticky, a good source of fiber
or jasmine and Carolina, a major source of folic acid, iron, niacin and thiamine.
origin either iron folate, niacin and thiamine Texmati
quantities of rice salvaje-amplia or vitamins, minerals and fiber


All these varieties of rice can produce quite simple and easy on the stove or if prefer you, the microwave.


The ADA recommends a minimum of 20 – 35 g/day for an adult healthy depending on your calorie intake (for example, a diet of 2000 cal/8400 kJ should include 25 g of fibre per day). Recommendation of the FDA for children is the intake should be equal to the age in years 5 g a day (for example, a 4 year old should consume 9 g/day).


The evolution of this tiny grain led to a revolution in diet in 1939 came when “The rice diet solution”. The secret of the diet of rice is an extremely aggressive approach to reverse disease and cause weight loss. “People promise rapid weight loss of 20-30 pounds the first week followed by 2.5 to 3.5 pounds per week in later stages.”


Although the plan for the rice diet is very aggressive and at times difficult to follow, you must visit the local library or an internet Web site of kitchen to pick up some tips on how to enrich them by which the result is not as mundane and recipes of rice.


The rewards that will be derived from a diet of rice will be not only aide in helping you achieve your weight loss goals, but to promote a healthier lifestyle for you and your family.

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