Green vegetables are an important addition to your diet to lose weight. Rice is also a very healthy dish with vitamins and minerals, reason why rice is a staple in many parts of the world. The Japanese eat rice as its word of flour and rice are the same word, and have the highest life expectancy in the world also developed.
You can easily make a dish called Teriyaki Broccoli Rice, which is a delicious to add some green leafy vegetables, as well as the benefits of rice to its diet.
First take 1 cup long grain rice and pour into a capable microwave casserole. Add 2 cups of water and 2 tablespoons of Virgin olive oil extra. Olive oil is also a very healthy ingredient to add to your slimming recipes. It contains a high content of monounsaturated fatty acids, as well as a large amount of antioxidants. It also helps to control cholesterol LDL, also known as bad cholesterol levels and helps to raise HDL cholesterol, also known as the good cholesterol levels. As such, extra virgin olive oil is very good to help reduce the risk of cardiovascular disease.
Add 1 cup of broccoli, cut into the mix. How small you want broccoli cut a depends on your tastes.? Some people prefer very small chopped pieces, while others prefer to have large chunks of broccoli in their food. Whatever your preference, mix all these ingredients well and place in the microwave. Cook rice in high power for 14 minutes. Microwaves vary in power so make sure you look and see that the dish cooks as expected.
Add 9 tablespoons available teriyaki sauce commercially at the plate when done and mix it all well. This slimming recipe will produce a garrison that serves 4 people.
I use a slimming recipe as this broccoli Teriyaki rice to add a nutritious complement to your regular diet. A recipe for thinning as this will help you to feel good with himself and also help you achieve your weight loss and fitness goals. Addition of extra nutrition in this way will help you shed the pounds and reduce your risk of cardiovascular diseases of heart, not to mention diabetes and can even help decrease the risk of cancer.
Serve this recipe to your friends and family and you can make sure that everyone will enjoy the benefits of this delicious and nutritious meal. It is an excellent way to get others involved in eating healthy, and will be them the right to food does not mean eating cardboard. Knowing that he is nice, tasty healthy food out there is very important to their health and well-being. You will either feel with yourself knowing you’ve done something to help you feel good and stay healthy for the coming years.