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Tag: "Grains"


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Weight Loss - Five Healthy Grains You Need to Lose Weight
[ 0 ] July 6

Weight Loss – Five Healthy Grains You Need to Lose Weight

If you are on a weight loss program and struggling with the carb issue…and the cravings that come up, I have good news for you. There are some healthy alternatives, that are also compatible with the Glycemic Food Index. If you’ve read my ‘thinking thin’ weight loss series of articles, you know that this index […]


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Healthy Whole Grains for Dinner
[ 0 ] June 30

Healthy Whole Grains for Dinner

Healthy Whole Grains for Dinner is a compilation of delicious, healthy and easy to prepare dishes for those seeking a healthier lifestyle or those who just want to experiment with new and different grains. The recipes are low in fat, but flavorful and interesting and should appeal to both the vegetarian and the meat eater. […]


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Whole grains are great "Spanish rice" and other dishes
[ 0 ] July 26

Whole grains are great “Spanish rice” and other dishes

If you are trying to include more whole grains in your diet, do not ignore the traditional white rice dishes. It is very easy to convert these recipes by subsituting rice, barley or other whole grains for refined white rice of carbohydrates. Try these 3 recipes, and then use the same strategy in their own […]